Calories in 2 Cups of Salted Pistachios
2 cups of salted pistachios (256 g) has 1475 calories. That is 74% of a 2,000 calorie diet.
The calories come from 52 g of protein, 120 g of fat and 70 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 1 1/2 cups of salted pistachios has 1106 calories. Burning 1475 calories takes about 263 minutes of brisk walking or 119 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pistachios Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Pistachios calories by serving size
Common amounts of salted pistachios with calories and macros. Tap a row for its full nutrition page.
Salted Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pistachios: common questions
How many calories are in 2 cups of salted pistachios?
2 cups of salted pistachios weighs about 256 g and has 1475 calories.
How much protein is in 2 cups of salted pistachios?
2 cups of salted pistachios has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 2 cups of salted pistachios?
2 cups of salted pistachios has 70 g of carbohydrates, including 25 g of fiber and 19 g of sugars.
How much salted pistachios is 100 calories?
100 calories of salted pistachios is 17 g, about 35 salted pistachios.
More about salted pistachios
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707528. Original description: Pistachio nuts, salted. Portion weights are USDA household measures.