Calories in 3 Oz of Salted Pistachios
3 oz of salted pistachios (85 g) has 490 calories. That is 24% of a 2,000 calorie diet.
The calories come from 17 g of protein, 40 g of fat and 23 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 2 oz of salted pistachios has 327 and 4 oz of salted pistachios has 653 calories. Burning 490 calories takes about 87 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pistachios Calorie Calculator
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Salted Pistachios calories by serving size
Common amounts of salted pistachios with calories and macros. Tap a row for its full nutrition page.
Salted Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pistachios: common questions
How many calories are in 3 oz of salted pistachios?
3 oz of salted pistachios weighs about 85 g and has 490 calories.
How much protein is in 3 oz of salted pistachios?
3 oz of salted pistachios has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 3 oz of salted pistachios?
3 oz of salted pistachios has 23 g of carbohydrates, including 8.4 g of fiber and 6.3 g of sugars.
How much salted pistachios is 100 calories?
100 calories of salted pistachios is 17 g, about 35 salted pistachios.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707528. Original description: Pistachio nuts, salted. Portion weights are USDA household measures.