Calories in 30g of Salted Pistachios
30g of salted pistachios (30 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 14 g of fat and 8.1 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 20g of salted pistachios has 115 and 50g of salted pistachios has 288 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pistachios Calorie Calculator
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Salted Pistachios calories by serving size
Common amounts of salted pistachios with calories and macros. Tap a row for its full nutrition page.
Salted Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pistachios: common questions
How many calories are in 30g of salted pistachios?
30g of salted pistachios weighs about 30 g and has 173 calories.
How much protein is in 30g of salted pistachios?
30g of salted pistachios has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 30g of salted pistachios?
30g of salted pistachios has 8.1 g of carbohydrates, including 3 g of fiber and 2.2 g of sugars.
How much salted pistachios is 100 calories?
100 calories of salted pistachios is 17 g, about 35 salted pistachios.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707528. Original description: Pistachio nuts, salted. Portion weights are USDA household measures.