Calories in 30g of Salted Cashews
30g of salted cashews (30 g) has 173 calories. That is 9% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 14 g of fat and 9.4 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 20g of salted cashews has 116 and 50g of salted cashews has 289 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Cashews Calorie Calculator
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Salted Cashews calories by serving size
Common amounts of salted cashews with calories and macros. Tap a row for its full nutrition page.
Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Cashews: common questions
How many calories are in 30g of salted cashews?
30g of salted cashews weighs about 30 g and has 173 calories.
How much protein is in 30g of salted cashews?
30g of salted cashews has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 30g of salted cashews?
30g of salted cashews has 9.4 g of carbohydrates, including 0.9 g of fiber and 1.4 g of sugars.
How much salted cashews is 100 calories?
100 calories of salted cashews is 17 g, about 12 salted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707495. Original description: Cashews, salted. Portion weights are USDA household measures.