Calories in 100g of Salted Cashews
100g of salted cashews (100 g) has 578 calories. That is 29% of a 2,000 calorie diet.
The calories come from 15 g of protein, 47 g of fat and 31 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 50g of salted cashews has 289 calories. Burning 578 calories takes about 103 minutes of brisk walking or 47 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Cashews Calorie Calculator
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Salted Cashews calories by serving size
Common amounts of salted cashews with calories and macros. Tap a row for its full nutrition page.
Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Cashews: common questions
How many calories are in 100g of salted cashews?
100g of salted cashews weighs about 100 g and has 578 calories.
How much protein is in 100g of salted cashews?
100g of salted cashews has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 100g of salted cashews?
100g of salted cashews has 31 g of carbohydrates, including 2.9 g of fiber and 4.8 g of sugars.
How much salted cashews is 100 calories?
100 calories of salted cashews is 17 g, about 12 salted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707495. Original description: Cashews, salted. Portion weights are USDA household measures.