How Much Salted Cashews for 30g of Protein?
You need about 204 g of salted cashews (7.2 oz), about 136 salted cashews, to get 30 g of protein.
That amount has 1180 calories, 97 g of fat and 64 g of carbohydrates. Salted cashews gets 10% of its calories from protein, at 15 g of protein per 100 g.
Salted Cashews Calorie Calculator
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How much salted cashews for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 136 g | 91 salted cashews | 786 |
| 30 g protein | 204 g | 136 salted cashews | 1180 |
| 40 g protein | 272 g | 181 salted cashews | 1573 |
Salted Cashews calories by serving size
Common amounts of salted cashews with calories and macros. Tap a row for its full nutrition page.
Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Cashews: common questions
How much salted cashews has 30g of protein?
About 204 g of salted cashews (about 136 salted cashews) has 30 g of protein.
How many calories are in 30g of protein from salted cashews?
Getting 30 g of protein from salted cashews comes with 1180 calories.
How much protein is in 100 g of salted cashews?
100 g of salted cashews has 15 g of protein.
More about salted cashews
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707495. Original description: Cashews, salted. Portion weights are USDA household measures.