Calories in 2 Cups of Salted Cashews
2 cups of salted cashews (260 g) has 1503 calories. That is 75% of a 2,000 calorie diet.
The calories come from 38 g of protein, 123 g of fat and 82 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 1 1/2 cups of salted cashews has 1127 calories. Burning 1503 calories takes about 268 minutes of brisk walking or 121 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Cashews Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Cashews calories by serving size
Common amounts of salted cashews with calories and macros. Tap a row for its full nutrition page.
Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Cashews: common questions
How many calories are in 2 cups of salted cashews?
2 cups of salted cashews weighs about 260 g and has 1503 calories.
How much protein is in 2 cups of salted cashews?
2 cups of salted cashews has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 2 cups of salted cashews?
2 cups of salted cashews has 82 g of carbohydrates, including 7.5 g of fiber and 13 g of sugars.
How much salted cashews is 100 calories?
100 calories of salted cashews is 17 g, about 12 salted cashews.
More about salted cashews
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707495. Original description: Cashews, salted. Portion weights are USDA household measures.