How Much Salted Cashews Is 500 Calories?

500 calories of salted cashews is 87 g (3.1 oz), about 58 salted cashews.

That amount has 13 g of protein, 41 g of fat and 27 g of carbohydrates. Salted cashews has 578 calories per 100 g, so every 10 g adds about 57.8 calories.

Salted Cashews Calorie Calculator

TargetOf

87g

87 g of salted cashews gives 500 calories.

Protein13 g10% of calories

Fat41 g70% of calories

Carbs27 g21% of calories

25% of a 2,000 calorie day

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How much salted cashews for other calorie targets

Target	Weight	About	Protein
100 calories	17 g	12 salted cashews	2.5 g
200 calories	35 g	23 salted cashews	5.1 g
300 calories	52 g	35 salted cashews	7.6 g
500 calories	87 g	58 salted cashews	13 g

Salted Cashews calories by serving size

Common amounts of salted cashews with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	29	0.7 g	2.4 g	1.6 g
1 oz	28 g	164	4.2 g	13 g	8.9 g
1/2 cup	65 g	376	9.6 g	31 g	20 g
100g	100 g	578	15 g	47 g	31 g
4 oz	113 g	655	17 g	54 g	36 g
1 cup	130 g	751	19 g	62 g	41 g

Salted Cashews vs similar foods

Calories per 100 g compared with other nuts and seeds.

Cashews584

Pistachios582

Lightly Salted Cashews581

Salted Cashews578

Salted Pistachios576

Unroasted Cashews574

Honey Roasted Cashews563

Salted Cashews: common questions