Calories in 30 Salted Cashews
30 salted cashews (45 g) has 260 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.6 g of protein, 21 g of fat and 14 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 20 salted cashews has 173 calories. Burning 260 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Cashews Calorie Calculator
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Salted Cashews calories by serving size
Common amounts of salted cashews with calories and macros. Tap a row for its full nutrition page.
Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Cashews: common questions
How many calories are in 30 salted cashews?
30 salted cashews weighs about 45 g and has 260 calories.
How much protein is in 30 salted cashews?
30 salted cashews has 6.6 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 30 salted cashews?
30 salted cashews has 14 g of carbohydrates, including 1.3 g of fiber and 2.2 g of sugars.
How much salted cashews is 100 calories?
100 calories of salted cashews is 17 g, about 12 salted cashews.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707495. Original description: Cashews, salted. Portion weights are USDA household measures.