Calories in 2 Oz of Salted Cashews
2 oz of salted cashews (57 g) has 328 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 27 g of fat and 18 g of carbohydrates, a split of 10% protein, 70% fat and 21% carbs. For comparison, 1 oz of salted cashews has 164 and 3 oz of salted cashews has 492 calories. Burning 328 calories takes about 59 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Cashews Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Cashews calories by serving size
Common amounts of salted cashews with calories and macros. Tap a row for its full nutrition page.
Salted Cashews vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Cashews: common questions
How many calories are in 2 oz of salted cashews?
2 oz of salted cashews weighs about 57 g and has 328 calories.
How much protein is in 2 oz of salted cashews?
2 oz of salted cashews has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of salted cashews?
2 oz of salted cashews has 18 g of carbohydrates, including 1.6 g of fiber and 2.7 g of sugars.
How much salted cashews is 100 calories?
100 calories of salted cashews is 17 g, about 12 salted cashews.
More about salted cashews
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707495. Original description: Cashews, salted. Portion weights are USDA household measures.