Calories in 3 Oz of Russian Dressing

3 oz of russian dressing (85 g) has 302 calories. That is 15% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 22 g of fat and 27 g of carbohydrates, a split of 1% protein, 64% fat and 35% carbs. For comparison, 2 oz of russian dressing has 201 and 4 oz of russian dressing has 403 calories. Burning 302 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Russian Dressing Calorie Calculator

AmountUnit

302cal

in 3 oz of russian dressing (85 g)

Protein0.6 g1% of calories

Fat22 g64% of calories

Carbs27 g35% of calories

15% of a 2,000 calorie day

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Russian Dressing calories by serving size

Common amounts of russian dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	54	0.1 g	4 g	4.9 g
1 oz	28 g	101	0.2 g	7.4 g	9 g
50g	50 g	178	0.3 g	13 g	16 g
1 dipping-size container	57 g	202	0.4 g	15 g	18 g
3 oz	85 g	302	0.6 g	22 g	27 g
100g	100 g	355	0.7 g	26 g	32 g
4 oz	113 g	403	0.8 g	30 g	36 g
2 dipping-size containers	114 g	405	0.8 g	30 g	36 g
1/2 cup	123 g	435	0.8 g	32 g	39 g
200g	200 g	710	1.4 g	52 g	64 g
1 cup	245 g	870	1.7 g	64 g	78 g

Russian Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Poppy Seed Dressing399

Thousand Island Dressing379

Thousand Island Salad Dressing379

Russian Dressing355

Russian Dressing Salad Dressing355

Bacon and Tomato Dressing326

Bacon and Tomato Salad Dressing326

Russian Dressing: common questions

How many calories are in 3 oz of russian dressing?

3 oz of russian dressing weighs about 85 g and has 302 calories.

How much protein is in 3 oz of russian dressing?

3 oz of russian dressing has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of russian dressing?

3 oz of russian dressing has 27 g of carbohydrates, including 0.6 g of fiber and 15 g of sugars.

How much russian dressing is 100 calories?

100 calories of russian dressing is 28 g, about 1/2 dipping-size container of russian dressing.

More about russian dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710206. Original description: Russian dressing. Portion weights are USDA household measures.