Russian Dressing vs Thousand Island Dressing Calories
Thousand Island Dressing has 7% more calories than russian dressing: 379 vs 355 calories per 100 g.
For protein, thousand island dressing has more. For fat, thousand island dressing has more. For carbohydrates, russian dressing has more. For fiber, thousand island dressing has more.
By typical serving, 1 dipping-size container of russian dressing (57 g) has 202 calories and 1 dipping-size container of thousand island dressing (57 g) has 216 calories.
Russian Dressing and Thousand Island Dressing calorie calculator
Thousand Island Dressing
379calories in 100 g- Protein 1.1 g
- Fat 35 g
- Carbs 15 g
Nutrition per 100 grams
| Nutrient | Russian Dressing | Thousand Island Dressing |
|---|---|---|
| Calories | 355 | 379 |
| Protein | 0.7 g | 1.1 g |
| Fat | 26 g | 35 g |
| Saturated fat | 2.4 g | 5.1 g |
| Carbohydrates | 32 g | 15 g |
| Fiber | 0.7 g | 0.8 g |
| Sugars | 18 g | 15 g |
| Sodium | 1133 mg | 962 mg |
| Potassium | 173 mg | 107 mg |
| Calcium | 13 mg | 17 mg |
| Iron | 0.6 mg | 1.2 mg |
| Vitamin C | 6 mg | 0 mg |
Russian Dressing vs Thousand Island Dressing: common questions
Which has more calories, russian dressing or thousand island dressing?
Thousand Island Dressing has more calories per 100 g (379 vs 355).
Which has more protein, russian dressing or thousand island dressing?
Thousand Island Dressing has more protein per 100 g (1.1 g vs 0.7 g).
Is russian dressing or thousand island dressing better for weight loss?
Russian Dressing has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Russian Dressing
Thousand Island Dressing
Source: USDA FoodData Central. Russian Dressing: FDC ID 2710206. Thousand Island Dressing: FDC ID 2710213.