Calories in 1 Cup of Russian Dressing
1 cup of russian dressing (245 g) has 870 calories. That is 43% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 64 g of fat and 78 g of carbohydrates, a split of 1% protein, 64% fat and 35% carbs. For comparison, 3/4 cup of russian dressing has 652 and 1 1/2 cups of russian dressing has 1305 calories. Burning 870 calories takes about 155 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Russian Dressing calories by serving size
Common amounts of russian dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 54 | 0.1 g | 4 g | 4.9 g |
| 1 oz | 28 g | 101 | 0.2 g | 7.4 g | 9 g |
| 50g | 50 g | 178 | 0.3 g | 13 g | 16 g |
| 1 dipping-size container | 57 g | 202 | 0.4 g | 15 g | 18 g |
| 100g | 100 g | 355 | 0.7 g | 26 g | 32 g |
| 4 oz | 113 g | 403 | 0.8 g | 30 g | 36 g |
| 2 dipping-size containers | 114 g | 405 | 0.8 g | 30 g | 36 g |
| 1/2 cup | 123 g | 435 | 0.8 g | 32 g | 39 g |
| 200g | 200 g | 710 | 1.4 g | 52 g | 64 g |
| 1 cup | 245 g | 870 | 1.7 g | 64 g | 78 g |
Russian Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Russian Dressing: common questions
How many calories are in 1 cup of russian dressing?
1 cup of russian dressing weighs about 245 g and has 870 calories.
How much protein is in 1 cup of russian dressing?
1 cup of russian dressing has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 cup of russian dressing?
1 cup of russian dressing has 78 g of carbohydrates, including 1.7 g of fiber and 43 g of sugars.
How much russian dressing is 100 calories?
100 calories of russian dressing is 28 g, about 1/2 dipping-size container of russian dressing.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710206. Original description: Russian dressing. Portion weights are USDA household measures.