Calories in 3 Tbsp of Russian Dressing

3 tbsp of russian dressing (46 g) has 163 calories. That is 8% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 12 g of fat and 15 g of carbohydrates, a split of 1% protein, 64% fat and 35% carbs. For comparison, 2 tbsp of russian dressing has 109 calories. Burning 163 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Russian Dressing Calorie Calculator

AmountUnit

163cal

in 3 tbsp of russian dressing (46 g)

Protein0.3 g1% of calories

Fat12 g64% of calories

Carbs15 g35% of calories

8% of a 2,000 calorie day

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Russian Dressing calories by serving size

Common amounts of russian dressing with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	54	0.1 g	4 g	4.9 g
1 oz	28 g	101	0.2 g	7.4 g	9 g
3 tbsp	46 g	163	0.3 g	12 g	15 g
50g	50 g	178	0.3 g	13 g	16 g
1 dipping-size container	57 g	202	0.4 g	15 g	18 g
100g	100 g	355	0.7 g	26 g	32 g
4 oz	113 g	403	0.8 g	30 g	36 g
2 dipping-size containers	114 g	405	0.8 g	30 g	36 g
1/2 cup	123 g	435	0.8 g	32 g	39 g
200g	200 g	710	1.4 g	52 g	64 g
1 cup	245 g	870	1.7 g	64 g	78 g

Russian Dressing vs similar foods

Calories per 100 g compared with other oils and fats.

Poppy Seed Dressing399

Thousand Island Dressing379

Thousand Island Salad Dressing379

Russian Dressing355

Russian Dressing Salad Dressing355

Bacon and Tomato Dressing326

Bacon and Tomato Salad Dressing326

Russian Dressing: common questions

How many calories are in 3 tbsp of russian dressing?

3 tbsp of russian dressing weighs about 46 g and has 163 calories.

How much protein is in 3 tbsp of russian dressing?

3 tbsp of russian dressing has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 tbsp of russian dressing?

3 tbsp of russian dressing has 15 g of carbohydrates, including 0.3 g of fiber and 8.1 g of sugars.

How much russian dressing is 100 calories?

100 calories of russian dressing is 28 g, about 1/2 dipping-size container of russian dressing.

More about russian dressing

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710206. Original description: Russian dressing. Portion weights are USDA household measures.