Calories in 100g of Russian Dressing
100g of russian dressing (100 g) has 355 calories. That is 18% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 26 g of fat and 32 g of carbohydrates, a split of 1% protein, 64% fat and 35% carbs. For comparison, 50g of russian dressing has 178 and 150g of russian dressing has 533 calories. Burning 355 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Russian Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Russian Dressing calories by serving size
Common amounts of russian dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 54 | 0.1 g | 4 g | 4.9 g |
| 1 oz | 28 g | 101 | 0.2 g | 7.4 g | 9 g |
| 50g | 50 g | 178 | 0.3 g | 13 g | 16 g |
| 1 dipping-size container | 57 g | 202 | 0.4 g | 15 g | 18 g |
| 100g | 100 g | 355 | 0.7 g | 26 g | 32 g |
| 4 oz | 113 g | 403 | 0.8 g | 30 g | 36 g |
| 2 dipping-size containers | 114 g | 405 | 0.8 g | 30 g | 36 g |
| 1/2 cup | 123 g | 435 | 0.8 g | 32 g | 39 g |
| 200g | 200 g | 710 | 1.4 g | 52 g | 64 g |
| 1 cup | 245 g | 870 | 1.7 g | 64 g | 78 g |
Russian Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Russian Dressing: common questions
How many calories are in 100g of russian dressing?
100g of russian dressing weighs about 100 g and has 355 calories.
How much protein is in 100g of russian dressing?
100g of russian dressing has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 100g of russian dressing?
100g of russian dressing has 32 g of carbohydrates, including 0.7 g of fiber and 18 g of sugars.
How much russian dressing is 100 calories?
100 calories of russian dressing is 28 g, about 1/2 dipping-size container of russian dressing.
More about russian dressing
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710206. Original description: Russian dressing. Portion weights are USDA household measures.