Calories in 300g of Russian Dressing
300g of russian dressing (300 g) has 1065 calories. That is 53% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 79 g of fat and 96 g of carbohydrates, a split of 1% protein, 64% fat and 35% carbs. For comparison, 250g of russian dressing has 888 and 500g of russian dressing has 1775 calories. Burning 1065 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Russian Dressing Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Russian Dressing calories by serving size
Common amounts of russian dressing with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 54 | 0.1 g | 4 g | 4.9 g |
| 1 oz | 28 g | 101 | 0.2 g | 7.4 g | 9 g |
| 50g | 50 g | 178 | 0.3 g | 13 g | 16 g |
| 1 dipping-size container | 57 g | 202 | 0.4 g | 15 g | 18 g |
| 100g | 100 g | 355 | 0.7 g | 26 g | 32 g |
| 4 oz | 113 g | 403 | 0.8 g | 30 g | 36 g |
| 2 dipping-size containers | 114 g | 405 | 0.8 g | 30 g | 36 g |
| 1/2 cup | 123 g | 435 | 0.8 g | 32 g | 39 g |
| 200g | 200 g | 710 | 1.4 g | 52 g | 64 g |
| 1 cup | 245 g | 870 | 1.7 g | 64 g | 78 g |
| 300g | 300 g | 1065 | 2.1 g | 79 g | 96 g |
Russian Dressing vs similar foods
Calories per 100 g compared with other oils and fats.
Russian Dressing: common questions
How many calories are in 300g of russian dressing?
300g of russian dressing weighs about 300 g and has 1065 calories.
How much protein is in 300g of russian dressing?
300g of russian dressing has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of russian dressing?
300g of russian dressing has 96 g of carbohydrates, including 2.1 g of fiber and 53 g of sugars.
How much russian dressing is 100 calories?
100 calories of russian dressing is 28 g, about 1/2 dipping-size container of russian dressing.
More about russian dressing
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710206. Original description: Russian dressing. Portion weights are USDA household measures.