PortionCalc

Calories in 2 Oz of Russian Dressing

2 oz of russian dressing (57 g) has 201 calories. That is 10% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 15 g of fat and 18 g of carbohydrates, a split of 1% protein, 64% fat and 35% carbs. For comparison, 1 oz of russian dressing has 101 and 3 oz of russian dressing has 302 calories. Burning 201 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Russian Dressing Calorie Calculator

201cal
in 2 oz of russian dressing (57 g)
Protein0.4 g1% of calories
Fat15 g64% of calories
Carbs18 g35% of calories
10% of a 2,000 calorie day

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    Russian Dressing calories by serving size

    Common amounts of russian dressing with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 tbsp15 g540.1 g4 g4.9 g
    1 oz28 g1010.2 g7.4 g9 g
    50g50 g1780.3 g13 g16 g
    2 oz57 g2010.4 g15 g18 g
    1 dipping-size container57 g2020.4 g15 g18 g
    100g100 g3550.7 g26 g32 g
    4 oz113 g4030.8 g30 g36 g
    2 dipping-size containers114 g4050.8 g30 g36 g
    1/2 cup123 g4350.8 g32 g39 g
    200g200 g7101.4 g52 g64 g
    1 cup245 g8701.7 g64 g78 g

    Russian Dressing vs similar foods

    Calories per 100 g compared with other oils and fats.

    Poppy Seed Dressing399
    Thousand Island Dressing379
    Thousand Island Salad Dressing379
    Russian Dressing355
    Russian Dressing Salad Dressing355
    Bacon and Tomato Dressing326
    Bacon and Tomato Salad Dressing326

    Russian Dressing: common questions

    How many calories are in 2 oz of russian dressing?

    2 oz of russian dressing weighs about 57 g and has 201 calories.

    How much protein is in 2 oz of russian dressing?

    2 oz of russian dressing has 0.4 g of protein, which is 1% of the 50 g Daily Value.

    How many carbs are in 2 oz of russian dressing?

    2 oz of russian dressing has 18 g of carbohydrates, including 0.4 g of fiber and 10 g of sugars.

    How much russian dressing is 100 calories?

    100 calories of russian dressing is 28 g, about 1/2 dipping-size container of russian dressing.

    More about russian dressing

    Calories by amount

    100g200g4 oz1 dipping-size container2 dipping-size containers3 dipping-size containers1 tbsp2 tbsp3 tbsp1/4 cup

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 tbsp in grams1/2 cup in grams1 cup in gramsWeight of one dipping-size container

    Compare with

    vs Thousand Island Dressing

    Related foods

    All russian dressing nutritionRussian Dressing Salad DressingThousand Island DressingBacon and Tomato DressingThousand Island Salad Dressing

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710206. Original description: Russian dressing. Portion weights are USDA household measures.