Calories in 30g of Rusk Toast Crackers

30g of rusk toast crackers (30 g) has 122 calories. That is 6% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 2.2 g of fat and 22 g of carbohydrates, a split of 13% protein, 16% fat and 71% carbs. For comparison, 20g of rusk toast crackers has 81 and 50g of rusk toast crackers has 204 calories. Burning 122 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rusk Toast Crackers Calorie Calculator

AmountUnit

122cal

in 30g of rusk toast crackers (30 g)

Protein4.1 g13% of calories

Fat2.2 g16% of calories

Carbs22 g71% of calories

6% of a 2,000 calorie day

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Rusk Toast Crackers calories by serving size

Common amounts of rusk toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.7 g	0.4 g	3.6 g
1 rusk	10 g	41	1.4 g	0.7 g	7.2 g
2 rusks	20 g	81	2.7 g	1.4 g	14 g
1 oz	28 g	115	3.8 g	2 g	20 g
30g	30 g	122	4.1 g	2.2 g	22 g
100g	100 g	407	14 g	7.2 g	72 g
4 oz	113 g	462	15 g	8.2 g	82 g

Rusk Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Whole-Wheat Crackers427

Low Salt Saltine Crackers421

Rusk Toast Crackers407

Whole Wheat Saltine Crackers398

Plain Matzo Crackers395

Egg Matzo Crackers391

Meal Cracker383

Rusk Toast Crackers: common questions

How many calories are in 30g of rusk toast crackers?

30g of rusk toast crackers weighs about 30 g and has 122 calories.

How much protein is in 30g of rusk toast crackers?

30g of rusk toast crackers has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 30g of rusk toast crackers?

30g of rusk toast crackers has 22 g of carbohydrates.

How much rusk toast crackers is 100 calories?

100 calories of rusk toast crackers is 25 g, about 2 1/2 rusks of rusk toast crackers.

More about rusk toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174981. Original description: Crackers, rusk toast. Portion weights are USDA household measures.