Calories in 4 Oz of Rusk Toast Crackers

4 oz of rusk toast crackers (113 g) has 462 calories. That is 23% of a 2,000 calorie diet.

The calories come from 15 g of protein, 8.2 g of fat and 82 g of carbohydrates, a split of 13% protein, 16% fat and 71% carbs. For comparison, 3 oz of rusk toast crackers has 346 calories. Burning 462 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rusk Toast Crackers Calorie Calculator

AmountUnit

462cal

in 4 oz of rusk toast crackers (113 g)

Protein15 g13% of calories

Fat8.2 g16% of calories

Carbs82 g71% of calories

23% of a 2,000 calorie day

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Rusk Toast Crackers calories by serving size

Common amounts of rusk toast crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	20	0.7 g	0.4 g	3.6 g
1 rusk	10 g	41	1.4 g	0.7 g	7.2 g
2 rusks	20 g	81	2.7 g	1.4 g	14 g
1 oz	28 g	115	3.8 g	2 g	20 g
100g	100 g	407	14 g	7.2 g	72 g
4 oz	113 g	462	15 g	8.2 g	82 g

Rusk Toast Crackers vs similar foods

Calories per 100 g compared with other breads and baked goods.

Whole-Wheat Crackers427

Low Salt Saltine Crackers421

Rusk Toast Crackers407

Whole Wheat Saltine Crackers398

Plain Matzo Crackers395

Egg Matzo Crackers391

Meal Cracker383

Rusk Toast Crackers: common questions

How many calories are in 4 oz of rusk toast crackers?

4 oz of rusk toast crackers weighs about 113 g and has 462 calories.

How much protein is in 4 oz of rusk toast crackers?

4 oz of rusk toast crackers has 15 g of protein, which is 31% of the 50 g Daily Value.

How many carbs are in 4 oz of rusk toast crackers?

4 oz of rusk toast crackers has 82 g of carbohydrates.

How much rusk toast crackers is 100 calories?

100 calories of rusk toast crackers is 25 g, about 2 1/2 rusks of rusk toast crackers.

More about rusk toast crackers

Source: USDA FoodData Central, SR Legacy. FDC ID 174981. Original description: Crackers, rusk toast. Portion weights are USDA household measures.