Calories in 2 Small Round Stick Cornbread Muffins

2 small round stick cornbread muffins (132 g) has 403 calories. That is 20% of a 2,000 calorie diet.

The calories come from 7.8 g of protein, 11 g of fat and 67 g of carbohydrates, a split of 8% protein, 25% fat and 67% carbs. For comparison, 1 small round stick cornbread muffin has 201 and 3 small round stick cornbread muffins has 604 calories. Burning 403 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Round Stick Cornbread Muffin Calorie Calculator

AmountUnit

403cal

in 2 small round stick cornbread muffins (132 g)

Protein7.8 g8% of calories

Fat11 g25% of calories

Carbs67 g67% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Round Stick Cornbread Muffin calories by serving size

Common amounts of round stick cornbread muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	153	3 g	4.2 g	26 g
1 small round stick cornbread muffin	66 g	201	3.9 g	5.5 g	34 g
100g	100 g	305	5.9 g	8.4 g	51 g
1 medium round stick cornbread muffin	113 g	345	6.7 g	9.5 g	58 g
4 oz	113 g	346	6.7 g	9.5 g	58 g
2 small round stick cornbread muffins	132 g	403	7.8 g	11 g	67 g
1 large round stick cornbread muffin	154 g	470	9.1 g	13 g	79 g
200g	200 g	610	12 g	17 g	102 g
2 medium round stick cornbread muffins	226 g	689	13 g	19 g	115 g
2 large round stick cornbread muffins	308 g	939	18 g	26 g	157 g

Round Stick Cornbread Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Carrot Muffin314

Toaster-Type Blueberry Muffin313

Zucchini Muffin306

Round Stick Cornbread Muffin305

Corn Muffin305

Pumpkin Muffin305

Oat Bran Muffin270

Round Stick Cornbread Muffin: common questions

How many calories are in 2 small round stick cornbread muffins?

2 small round stick cornbread muffins weighs about 132 g and has 403 calories.

How much protein is in 2 small round stick cornbread muffins?

2 small round stick cornbread muffins has 7.8 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 2 small round stick cornbread muffins?

2 small round stick cornbread muffins has 67 g of carbohydrates, including 4.5 g of fiber and 23 g of sugars.

How much round stick cornbread muffin is 100 calories?

100 calories of round stick cornbread muffin is 33 g, about 1/4 medium round stick cornbread muffin.

More about round stick cornbread muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707813. Original description: Cornbread muffin, stick, round. Portion weights are USDA household measures.