Calories in 3 Oz of Rosemary

3 oz of rosemary (85 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 5 g of fat and 18 g of carbohydrates, a split of 9% protein, 35% fat and 56% carbs. For comparison, 2 oz of rosemary has 74 and 4 oz of rosemary has 149 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rosemary Calorie Calculator

AmountUnit

111cal

in 3 oz of rosemary (85 g)

Protein2.8 g9% of calories

Fat5 g35% of calories

Carbs18 g56% of calories

6% of a 2,000 calorie day

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Rosemary calories by serving size

Common amounts of rosemary with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0 g	0 g	0.1 g
1 tbsp	2 g	2	0.1 g	0.1 g	0.4 g
5g	5 g	7	0.2 g	0.3 g	1 g
1 oz	28 g	37	0.9 g	1.7 g	5.9 g
3 oz	85 g	111	2.8 g	5 g	18 g
100g	100 g	131	3.3 g	5.9 g	21 g
4 oz	113 g	149	3.8 g	6.6 g	23 g

Rosemary vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Rosemary331

Rosemary131

Thyme101

Rosemary: common questions

How many calories are in 3 oz of rosemary?

3 oz of rosemary weighs about 85 g and has 111 calories.

How much protein is in 3 oz of rosemary?

3 oz of rosemary has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 3 oz of rosemary?

3 oz of rosemary has 18 g of carbohydrates, including 12 g of fiber.

How much rosemary is 100 calories?

100 calories of rosemary is 76 g, about 45 tbsp of rosemary.

More about rosemary

Source: USDA FoodData Central, SR Legacy. FDC ID 173473. Original description: Rosemary, fresh. Portion weights are USDA household measures.