How Much Rosemary Is 100 Calories?

100 calories of rosemary is 76 g (2.7 oz), about 45 tbsp of rosemary.

That amount has 2.5 g of protein, 4.5 g of fat and 16 g of carbohydrates. Rosemary has 131 calories per 100 g, so every 10 g adds about 13.1 calories.

Rosemary Calorie Calculator

TargetOf

76g

76 g of rosemary gives 100 calories.

Protein2.5 g9% of calories

Fat4.5 g35% of calories

Carbs16 g56% of calories

5% of a 2,000 calorie day

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How much rosemary for other calorie targets

Target	Weight	About	Protein
100 calories	76 g	45 tbsp of rosemary	2.5 g
200 calories	153 g	90 tbsp of rosemary	5.1 g
300 calories	229 g	135 tbsp of rosemary	7.6 g
500 calories	382 g	225 tbsp of rosemary	13 g

Rosemary calories by serving size

Common amounts of rosemary with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0 g	0 g	0.1 g
1 tbsp	2 g	2	0.1 g	0.1 g	0.4 g
5g	5 g	7	0.2 g	0.3 g	1 g
1 oz	28 g	37	0.9 g	1.7 g	5.9 g
100g	100 g	131	3.3 g	5.9 g	21 g
4 oz	113 g	149	3.8 g	6.6 g	23 g

Rosemary vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Rosemary331

Rosemary131

Thyme101

Rosemary: common questions