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Rosemary vs Thyme Calories
Rosemary has 30% more calories than thyme: 131 vs 101 calories per 100 g.
For protein, thyme has more. For fat, rosemary has more. For carbohydrates, thyme has more. For fiber, about the same fiber.
By typical serving, 1 tbsp of rosemary (2 g) has 2 calories and 1 tsp of thyme (1 g) has 1 calorie.
Rosemary and Thyme calorie calculator
Nutrition per 100 grams
| Nutrient | Rosemary | Thyme |
|---|---|---|
| Calories | 131 | 101 |
| Protein | 3.3 g | 5.6 g |
| Fat | 5.9 g | 1.7 g |
| Saturated fat | 2.8 g | 0.5 g |
| Carbohydrates | 21 g | 24 g |
| Fiber | 14 g | 14 g |
| Sugars | - | - |
| Sodium | 26 mg | 9 mg |
| Potassium | 668 mg | 609 mg |
| Calcium | 317 mg | 405 mg |
| Iron | 6.7 mg | 17 mg |
| Vitamin C | 22 mg | 160 mg |
Rosemary vs Thyme: common questions
Which has more calories, rosemary or thyme?
Rosemary has more calories per 100 g (131 vs 101).
Which has more protein, rosemary or thyme?
Thyme has more protein per 100 g (5.6 g vs 3.3 g).
Is rosemary or thyme better for weight loss?
Thyme has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Rosemary
Thyme
Source: USDA FoodData Central. Rosemary: FDC ID 173473. Thyme: FDC ID 173470.