Calories in 5g of Rosemary
5g of rosemary (5 g) has 7 calories. That is 0% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.3 g of fat and 1 g of carbohydrates, a split of 9% protein, 35% fat and 56% carbs. For comparison, 10g of rosemary has 13 calories. Burning 7 calories takes about 1 minute of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rosemary Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rosemary calories by serving size
Common amounts of rosemary with calories and macros. Tap a row for its full nutrition page.
Rosemary vs similar foods
Calories per 100 g compared with other spices and herbs.
Rosemary: common questions
How many calories are in 5g of rosemary?
5g of rosemary weighs about 5 g and has 7 calories.
How much protein is in 5g of rosemary?
5g of rosemary has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 5g of rosemary?
5g of rosemary has 1 g of carbohydrates, including 0.7 g of fiber.
How much rosemary is 100 calories?
100 calories of rosemary is 76 g, about 45 tbsp of rosemary.
More about rosemary
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 173473. Original description: Rosemary, fresh. Portion weights are USDA household measures.