Calories in 4 Oz of Rosemary

4 oz of rosemary (113 g) has 149 calories. That is 7% of a 2,000 calorie diet.

The calories come from 3.8 g of protein, 6.6 g of fat and 23 g of carbohydrates, a split of 9% protein, 35% fat and 56% carbs. For comparison, 3 oz of rosemary has 111 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.