Calories in 30g of Rosemary
30g of rosemary (30 g) has 39 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1 g of protein, 1.8 g of fat and 6.2 g of carbohydrates, a split of 9% protein, 35% fat and 56% carbs. For comparison, 20g of rosemary has 26 and 50g of rosemary has 66 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Rosemary calories by serving size
Common amounts of rosemary with calories and macros. Tap a row for its full nutrition page.
Rosemary vs similar foods
Calories per 100 g compared with other spices and herbs.
Rosemary: common questions
How many calories are in 30g of rosemary?
30g of rosemary weighs about 30 g and has 39 calories.
How much protein is in 30g of rosemary?
30g of rosemary has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 30g of rosemary?
30g of rosemary has 6.2 g of carbohydrates, including 4.2 g of fiber.
How much rosemary is 100 calories?
100 calories of rosemary is 76 g, about 45 tbsp of rosemary.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173473. Original description: Rosemary, fresh. Portion weights are USDA household measures.