Calories in 20g of Rosemary

20g of rosemary (20 g) has 26 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 1.2 g of fat and 4.1 g of carbohydrates, a split of 9% protein, 35% fat and 56% carbs. For comparison, 15g of rosemary has 20 and 30g of rosemary has 39 calories. Burning 26 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rosemary Calorie Calculator

AmountUnit

26cal

in 20g of rosemary (20 g)

Protein0.7 g9% of calories

Fat1.2 g35% of calories

Carbs4.1 g56% of calories

1% of a 2,000 calorie day

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Rosemary calories by serving size

Common amounts of rosemary with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0 g	0 g	0.1 g
1 tbsp	2 g	2	0.1 g	0.1 g	0.4 g
5g	5 g	7	0.2 g	0.3 g	1 g
20g	20 g	26	0.7 g	1.2 g	4.1 g
1 oz	28 g	37	0.9 g	1.7 g	5.9 g
100g	100 g	131	3.3 g	5.9 g	21 g
4 oz	113 g	149	3.8 g	6.6 g	23 g

Rosemary vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Rosemary331

Rosemary131

Thyme101

Rosemary: common questions

How many calories are in 20g of rosemary?

20g of rosemary weighs about 20 g and has 26 calories.

How much protein is in 20g of rosemary?

20g of rosemary has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 20g of rosemary?

20g of rosemary has 4.1 g of carbohydrates, including 2.8 g of fiber.

How much rosemary is 100 calories?

100 calories of rosemary is 76 g, about 45 tbsp of rosemary.

More about rosemary

Source: USDA FoodData Central, SR Legacy. FDC ID 173473. Original description: Rosemary, fresh. Portion weights are USDA household measures.