Calories in 10g of Rosemary

10g of rosemary (10 g) has 13 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.6 g of fat and 2.1 g of carbohydrates, a split of 9% protein, 35% fat and 56% carbs. For comparison, 5g of rosemary has 7 and 15g of rosemary has 20 calories. Burning 13 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rosemary Calorie Calculator

AmountUnit

13cal

in 10g of rosemary (10 g)

Protein0.3 g9% of calories

Fat0.6 g35% of calories

Carbs2.1 g56% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Rosemary calories by serving size

Common amounts of rosemary with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	1 g	1	0 g	0 g	0.1 g
1 tbsp	2 g	2	0.1 g	0.1 g	0.4 g
5g	5 g	7	0.2 g	0.3 g	1 g
10g	10 g	13	0.3 g	0.6 g	2.1 g
1 oz	28 g	37	0.9 g	1.7 g	5.9 g
100g	100 g	131	3.3 g	5.9 g	21 g
4 oz	113 g	149	3.8 g	6.6 g	23 g

Rosemary vs similar foods

Calories per 100 g compared with other spices and herbs.

Dried Rosemary331

Rosemary131

Thyme101

Rosemary: common questions

How many calories are in 10g of rosemary?

10g of rosemary weighs about 10 g and has 13 calories.

How much protein is in 10g of rosemary?

10g of rosemary has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 10g of rosemary?

10g of rosemary has 2.1 g of carbohydrates, including 1.4 g of fiber.

How much rosemary is 100 calories?

100 calories of rosemary is 76 g, about 45 tbsp of rosemary.

More about rosemary

Source: USDA FoodData Central, SR Legacy. FDC ID 173473. Original description: Rosemary, fresh. Portion weights are USDA household measures.