Calories in 6 Oz of Roselle
6 oz of roselle (170 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.6 g of protein, 1.1 g of fat and 19 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 4 oz of roselle has 56 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roselle Calorie Calculator
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Roselle calories by serving size
Common amounts of roselle with calories and macros. Tap a row for its full nutrition page.
Roselle vs similar foods
Calories per 100 g compared with other fruits.
Roselle: common questions
How many calories are in 6 oz of roselle?
6 oz of roselle weighs about 170 g and has 83 calories.
How much protein is in 6 oz of roselle?
6 oz of roselle has 1.6 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 6 oz of roselle?
6 oz of roselle has 19 g of carbohydrates.
More about roselle
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168170. Original description: Roselle, raw. Portion weights are USDA household measures.