How Much Roselle Is 300 Calories?

300 calories of roselle is 612 g (22 oz).

That amount has 5.9 g of protein, 3.9 g of fat and 69 g of carbohydrates. Roselle has 49 calories per 100 g, so every 10 g adds about 4.9 calories.

Roselle Calorie Calculator

TargetOf

612g

612 g of roselle gives 300 calories.

Protein5.9 g7% of calories

Fat3.9 g11% of calories

Carbs69 g82% of calories

15% of a 2,000 calorie day

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How much roselle for other calorie targets

Target	Weight	About	Protein
100 calories	204 g	-	2 g
200 calories	408 g	-	3.9 g
300 calories	612 g	-	5.9 g
500 calories	1020 g	-	9.8 g

Roselle calories by serving size

Common amounts of roselle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	0.3 g	5.7 g
100g	100 g	49	1 g	0.6 g	11 g
4 oz	113 g	56	1.1 g	0.7 g	13 g
200g	200 g	98	1.9 g	1.3 g	23 g

Roselle vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Roselle49

Plum46

Roselle: common questions