Calories in 50g of Roselle
50g of roselle (50 g) has 25 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.3 g of fat and 5.7 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 100g of roselle has 49 calories. Burning 25 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roselle Calorie Calculator
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Roselle calories by serving size
Common amounts of roselle with calories and macros. Tap a row for its full nutrition page.
Roselle vs similar foods
Calories per 100 g compared with other fruits.
Roselle: common questions
How many calories are in 50g of roselle?
50g of roselle weighs about 50 g and has 25 calories.
How much protein is in 50g of roselle?
50g of roselle has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of roselle?
50g of roselle has 5.7 g of carbohydrates.
More about roselle
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168170. Original description: Roselle, raw. Portion weights are USDA household measures.