Calories in 200g of Roselle
200g of roselle (200 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 1.3 g of fat and 23 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 150g of roselle has 74 and 250g of roselle has 123 calories. Burning 98 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Roselle calories by serving size
Common amounts of roselle with calories and macros. Tap a row for its full nutrition page.
Roselle vs similar foods
Calories per 100 g compared with other fruits.
Roselle: common questions
How many calories are in 200g of roselle?
200g of roselle weighs about 200 g and has 98 calories.
How much protein is in 200g of roselle?
200g of roselle has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 200g of roselle?
200g of roselle has 23 g of carbohydrates.
More about roselle
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168170. Original description: Roselle, raw. Portion weights are USDA household measures.