Calories in 500g of Roselle

500g of roselle (500 g) has 245 calories. That is 12% of a 2,000 calorie diet.

The calories come from 4.8 g of protein, 3.2 g of fat and 57 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 300g of roselle has 147 calories. Burning 245 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roselle Calorie Calculator

AmountUnit

245cal

in 500g of roselle (500 g)

Protein4.8 g7% of calories

Fat3.2 g11% of calories

Carbs57 g82% of calories

12% of a 2,000 calorie day

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Roselle calories by serving size

Common amounts of roselle with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	25	0.5 g	0.3 g	5.7 g
100g	100 g	49	1 g	0.6 g	11 g
4 oz	113 g	56	1.1 g	0.7 g	13 g
200g	200 g	98	1.9 g	1.3 g	23 g
500g	500 g	245	4.8 g	3.2 g	57 g

Roselle vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Roselle49

Plum46

Roselle: common questions

How many calories are in 500g of roselle?

500g of roselle weighs about 500 g and has 245 calories.

How much protein is in 500g of roselle?

500g of roselle has 4.8 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 500g of roselle?

500g of roselle has 57 g of carbohydrates.

More about roselle

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 168170. Original description: Roselle, raw. Portion weights are USDA household measures.