Calories in 300g of Roselle
300g of roselle (300 g) has 147 calories. That is 7% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 1.9 g of fat and 34 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 250g of roselle has 123 and 500g of roselle has 245 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roselle Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roselle calories by serving size
Common amounts of roselle with calories and macros. Tap a row for its full nutrition page.
Roselle vs similar foods
Calories per 100 g compared with other fruits.
Roselle: common questions
How many calories are in 300g of roselle?
300g of roselle weighs about 300 g and has 147 calories.
How much protein is in 300g of roselle?
300g of roselle has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of roselle?
300g of roselle has 34 g of carbohydrates.
More about roselle
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168170. Original description: Roselle, raw. Portion weights are USDA household measures.