Calories in 2 Oz of Roselle
2 oz of roselle (57 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.4 g of fat and 6.4 g of carbohydrates, a split of 7% protein, 11% fat and 82% carbs. For comparison, 3 oz of roselle has 42 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roselle Calorie Calculator
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Roselle calories by serving size
Common amounts of roselle with calories and macros. Tap a row for its full nutrition page.
Roselle vs similar foods
Calories per 100 g compared with other fruits.
Roselle: common questions
How many calories are in 2 oz of roselle?
2 oz of roselle weighs about 57 g and has 28 calories.
How much protein is in 2 oz of roselle?
2 oz of roselle has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 oz of roselle?
2 oz of roselle has 6.4 g of carbohydrates.
More about roselle
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168170. Original description: Roselle, raw. Portion weights are USDA household measures.