Calories in 250g of Roasted Turkey Light Meat
250g of roasted turkey light meat (250 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 72 g of protein, 5.2 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 200g of roasted turkey light meat has 278 and 300g of roasted turkey light meat has 417 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Light Meat Calorie Calculator
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Roasted Turkey Light Meat calories by serving size
Common amounts of roasted turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
| 250g | 250 g | 348 | 72 g | 5.2 g | 0 g |
Roasted Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Light Meat: common questions
How many calories are in 250g of roasted turkey light meat?
250g of roasted turkey light meat weighs about 250 g and has 348 calories.
How much protein is in 250g of roasted turkey light meat?
250g of roasted turkey light meat has 72 g of protein, which is 144% of the 50 g Daily Value.
How many carbs are in 250g of roasted turkey light meat?
250g of roasted turkey light meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey light meat is 100 calories?
100 calories of roasted turkey light meat is 72 g, about 1 medium slice of roasted turkey light meat.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706109. Original description: Turkey, light meat, roasted, skin not eaten. Portion weights are USDA household measures.