How Much Roasted Turkey Light Meat for 30g of Protein?
You need about 104 g of roasted turkey light meat (3.7 oz), about 1 1/2 medium slices of roasted turkey light meat, to get 30 g of protein.
That amount has 145 calories, 2.1 g of fat and 0 g of carbohydrates. Roasted turkey light meat gets 86% of its calories from protein, at 29 g of protein per 100 g.
Roasted Turkey Light Meat Calorie Calculator
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How much roasted turkey light meat for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 69 g | 1 medium slice of roasted turkey light meat | 96 |
| 30 g protein | 104 g | 1 1/2 medium slices of roasted turkey light meat | 145 |
| 40 g protein | 139 g | 2 1/2 medium slices of roasted turkey light meat | 193 |
Roasted Turkey Light Meat calories by serving size
Common amounts of roasted turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
Roasted Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Light Meat: common questions
How much roasted turkey light meat has 30g of protein?
About 104 g of roasted turkey light meat (about 1 1/2 medium slices of roasted turkey light meat) has 30 g of protein.
How many calories are in 30g of protein from roasted turkey light meat?
Getting 30 g of protein from roasted turkey light meat comes with 145 calories.
How much protein is in 100 g of roasted turkey light meat?
100 g of roasted turkey light meat has 29 g of protein.
More about roasted turkey light meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706109. Original description: Turkey, light meat, roasted, skin not eaten. Portion weights are USDA household measures.