PortionCalc

100g Roasted Turkey Light Meat to Raw Weight

100 g of roasted turkey light meat starts as about 86 g of raw turkey light meat.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 139 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Roasted Turkey Light Meat Calorie Calculator

139cal
in 100g of roasted turkey light meat (100 g)
Protein29 g86% of calories
Fat2.1 g14% of calories
Carbs0 g0% of calories
7% of a 2,000 calorie day

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    Roasted Turkey Light Meat to Raw Turkey Light Meat weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Turkey Light Meat nutrition.

    Roasted Turkey Light MeatRaw Turkey Light MeatCalories
    50 g43 g70
    100 g86 g139
    150 g130 g209
    200 g173 g278
    250 g216 g348
    300 g259 g417
    400 g345 g556
    500 g432 g695
    750 g648 g1043
    1000 g864 g1390

    Roasted Turkey Light Meat calories by serving size

    Common amounts of roasted turkey light meat with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    1 oz28 g398.2 g0.6 g0 g
    1 small slice30 g428.6 g0.6 g0 g
    50g50 g7014 g1 g0 g
    1 medium slice60 g8317 g1.2 g0 g
    2 small slices60 g8317 g1.2 g0 g
    1/2 cup68 g9419 g1.4 g0 g
    1 large slice85 g11824 g1.8 g0 g
    100g100 g13929 g2.1 g0 g
    4 oz113 g15833 g2.3 g0 g
    2 medium slices120 g16735 g2.5 g0 g
    1 cup135 g18839 g2.8 g0 g
    2 large slices170 g23649 g3.5 g0 g
    200g200 g27858 g4.1 g0 g

    Roasted Turkey Light Meat vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Raw Turkey Light Meat161
    Roasted Turkey Light and Dark Meat151
    Braised Chicken Drumstick Dark Meat149
    Roasted Turkey Light Meat139
    Turkey Light Meat139
    Turkey Seasoned Light and Dark Meat138
    Raw Chicken Thigh Dark Meat121

    Roasted Turkey Light Meat: common questions

    How much raw turkey light meat makes 100g cooked?

    About 86 g raw.

    How many calories are in 100g of roasted turkey light meat?

    100 g of roasted turkey light meat has 139 calories.

    More about roasted turkey light meat

    Calories by amount

    100g200g4 oz1 medium slice2 medium slices3 medium slices1 small slice2 small slices3 small slices1 large slice

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one medium sliceWeight of one small sliceWeight of one large slice200 g cooked to raw300 g cooked to raw500 g cooked to raw

    Related foods

    All roasted turkey light meat nutritionRaw Turkey Light MeatTurkey Light MeatTurkey Seasoned Light and Dark MeatRaw Turkey Light MeatRaw Chicken Thigh Dark Meat

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706109. Original description: Turkey, light meat, roasted, skin not eaten. Portion weights are USDA household measures.