Calories in 100g of Roasted Turkey Light Meat
100g of roasted turkey light meat (100 g) has 139 calories. That is 7% of a 2,000 calorie diet.
The calories come from 29 g of protein, 2.1 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 50g of roasted turkey light meat has 70 and 150g of roasted turkey light meat has 209 calories. Burning 139 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Light Meat Calorie Calculator
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Roasted Turkey Light Meat calories by serving size
Common amounts of roasted turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
Roasted Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Light Meat: common questions
How many calories are in 100g of roasted turkey light meat?
100g of roasted turkey light meat weighs about 100 g and has 139 calories.
How much protein is in 100g of roasted turkey light meat?
100g of roasted turkey light meat has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 100g of roasted turkey light meat?
100g of roasted turkey light meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey light meat is 100 calories?
100 calories of roasted turkey light meat is 72 g, about 1 medium slice of roasted turkey light meat.
More about roasted turkey light meat
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706109. Original description: Turkey, light meat, roasted, skin not eaten. Portion weights are USDA household measures.