Calories in 150g of Roasted Turkey Light Meat
150g of roasted turkey light meat (150 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 43 g of protein, 3.1 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 100g of roasted turkey light meat has 139 and 200g of roasted turkey light meat has 278 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Light Meat Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Turkey Light Meat calories by serving size
Common amounts of roasted turkey light meat with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 39 | 8.2 g | 0.6 g | 0 g |
| 1 small slice | 30 g | 42 | 8.6 g | 0.6 g | 0 g |
| 50g | 50 g | 70 | 14 g | 1 g | 0 g |
| 1 medium slice | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 2 small slices | 60 g | 83 | 17 g | 1.2 g | 0 g |
| 1/2 cup | 68 g | 94 | 19 g | 1.4 g | 0 g |
| 1 large slice | 85 g | 118 | 24 g | 1.8 g | 0 g |
| 100g | 100 g | 139 | 29 g | 2.1 g | 0 g |
| 4 oz | 113 g | 158 | 33 g | 2.3 g | 0 g |
| 2 medium slices | 120 g | 167 | 35 g | 2.5 g | 0 g |
| 1 cup | 135 g | 188 | 39 g | 2.8 g | 0 g |
| 150g | 150 g | 209 | 43 g | 3.1 g | 0 g |
| 2 large slices | 170 g | 236 | 49 g | 3.5 g | 0 g |
| 200g | 200 g | 278 | 58 g | 4.1 g | 0 g |
Roasted Turkey Light Meat vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Light Meat: common questions
How many calories are in 150g of roasted turkey light meat?
150g of roasted turkey light meat weighs about 150 g and has 209 calories.
How much protein is in 150g of roasted turkey light meat?
150g of roasted turkey light meat has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 150g of roasted turkey light meat?
150g of roasted turkey light meat has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey light meat is 100 calories?
100 calories of roasted turkey light meat is 72 g, about 1 medium slice of roasted turkey light meat.
More about roasted turkey light meat
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706109. Original description: Turkey, light meat, roasted, skin not eaten. Portion weights are USDA household measures.