Calories in 3 Oz of Roasted Turkey Back

3 oz of roasted turkey back (85 g) has 208 calories. That is 10% of a 2,000 calorie diet.

The calories come from 23 g of protein, 12 g of fat and 0.1 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 2 oz of roasted turkey back has 138 and 4 oz of roasted turkey back has 277 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Turkey Back Calorie Calculator

AmountUnit

208cal

in 3 oz of roasted turkey back (85 g)

Protein23 g45% of calories

Fat12 g55% of calories

Carbs0.1 g0% of calories

10% of a 2,000 calorie day

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Roasted Turkey Back calories by serving size

Common amounts of roasted turkey back with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	122	13 g	7.2 g	0.1 g
1/2 cup	70 g	171	19 g	10 g	0.1 g
3 oz	85 g	208	23 g	12 g	0.1 g
100g	100 g	244	27 g	14 g	0.2 g
4 oz	113 g	277	30 g	16 g	0.2 g
1 cup	140 g	342	37 g	20 g	0.2 g
200g	200 g	488	53 g	29 g	0.3 g

Roasted Turkey Back vs similar foods

Calories per 100 g compared with other chicken and poultry.

Roasted Chicken Back300

Chicken Back298

Fried Chicken Back288

Stewed Chicken Back258

Roasted Turkey Back244

Turkey Back203

Raw Chicken Back137

Roasted Turkey Back: common questions

How many calories are in 3 oz of roasted turkey back?

3 oz of roasted turkey back weighs about 85 g and has 208 calories.

How much protein is in 3 oz of roasted turkey back?

3 oz of roasted turkey back has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 3 oz of roasted turkey back?

3 oz of roasted turkey back has 0.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much roasted turkey back is 100 calories?

100 calories of roasted turkey back is 41 g, about 1/4 cup of roasted turkey back.

More about roasted turkey back

Source: USDA FoodData Central, SR Legacy. FDC ID 171092. Original description: Turkey, all classes, back, meat and skin, cooked, roasted. Portion weights are USDA household measures.