How Much Roasted Turkey Back for 30g of Protein?
You need about 113 g of roasted turkey back (4 oz), about 3/4 cup of roasted turkey back, to get 30 g of protein.
That amount has 275 calories, 16 g of fat and 0.2 g of carbohydrates. Roasted turkey back gets 45% of its calories from protein, at 27 g of protein per 100 g.
Roasted Turkey Back Calorie Calculator
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How much roasted turkey back for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 75 g | 1/2 cup of roasted turkey back | 184 |
| 30 g protein | 113 g | 3/4 cup of roasted turkey back | 275 |
| 40 g protein | 150 g | 1 cup of roasted turkey back | 367 |
Roasted Turkey Back calories by serving size
Common amounts of roasted turkey back with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Back: common questions
How much roasted turkey back has 30g of protein?
About 113 g of roasted turkey back (about 3/4 cup of roasted turkey back) has 30 g of protein.
How many calories are in 30g of protein from roasted turkey back?
Getting 30 g of protein from roasted turkey back comes with 275 calories.
How much protein is in 100 g of roasted turkey back?
100 g of roasted turkey back has 27 g of protein.
More about roasted turkey back
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171092. Original description: Turkey, all classes, back, meat and skin, cooked, roasted. Portion weights are USDA household measures.