Calories in 4 Oz of Roasted Turkey Back
4 oz of roasted turkey back (113 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 30 g of protein, 16 g of fat and 0.2 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3 oz of roasted turkey back has 208 and 6 oz of roasted turkey back has 415 calories. Burning 277 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Turkey Back Calorie Calculator
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Roasted Turkey Back calories by serving size
Common amounts of roasted turkey back with calories and macros. Tap a row for its full nutrition page.
Roasted Turkey Back vs similar foods
Calories per 100 g compared with other chicken and poultry.
Roasted Turkey Back: common questions
How many calories are in 4 oz of roasted turkey back?
4 oz of roasted turkey back weighs about 113 g and has 277 calories.
How much protein is in 4 oz of roasted turkey back?
4 oz of roasted turkey back has 30 g of protein, which is 60% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted turkey back?
4 oz of roasted turkey back has 0.2 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted turkey back is 100 calories?
100 calories of roasted turkey back is 41 g, about 1/4 cup of roasted turkey back.
More about roasted turkey back
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171092. Original description: Turkey, all classes, back, meat and skin, cooked, roasted. Portion weights are USDA household measures.