Calories in 4 Oz of Roasted Pork Whole Shoulder
4 oz of roasted pork whole shoulder (113 g) has 261 calories. That is 13% of a 2,000 calorie diet.
The calories come from 29 g of protein, 15 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 3 oz of roasted pork whole shoulder has 196 and 6 oz of roasted pork whole shoulder has 391 calories. Burning 261 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Pork Whole Shoulder Calorie Calculator
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Roasted Pork Whole Shoulder calories by serving size
Common amounts of roasted pork whole shoulder with calories and macros. Tap a row for its full nutrition page.
Roasted Pork Whole Shoulder vs similar foods
Calories per 100 g compared with other meat.
Roasted Pork Whole Shoulder: common questions
How many calories are in 4 oz of roasted pork whole shoulder?
4 oz of roasted pork whole shoulder weighs about 113 g and has 261 calories.
How much protein is in 4 oz of roasted pork whole shoulder?
4 oz of roasted pork whole shoulder has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted pork whole shoulder?
4 oz of roasted pork whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much roasted pork whole shoulder is 100 calories?
100 calories of roasted pork whole shoulder is 43 g, about 1/4 cup of roasted pork whole shoulder.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167846. Original description: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Portion weights are USDA household measures.