Calories in 2 Cups of Roasted Pork Whole Shoulder

2 cups of roasted pork whole shoulder (270 g) has 621 calories. That is 31% of a 2,000 calorie diet.

The calories come from 68 g of protein, 37 g of fat and 0 g of carbohydrates, a split of 45% protein, 55% fat and 0% carbs. For comparison, 1 1/2 cups of roasted pork whole shoulder has 466 calories. Burning 621 calories takes about 111 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Roasted Pork Whole Shoulder Calorie Calculator

AmountUnit

621cal

in 2 cups of roasted pork whole shoulder (270 g)

Protein68 g45% of calories

Fat37 g55% of calories

Carbs0 g0% of calories

31% of a 2,000 calorie day

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Roasted Pork Whole Shoulder calories by serving size

Common amounts of roasted pork whole shoulder with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	115	13 g	6.8 g
1/2 cup	68 g	155	17 g	9.1 g
100g	100 g	230	25 g	14 g
4 oz	113 g	261	29 g	15 g
1 cup	135 g	311	34 g	18 g
200g	200 g	460	51 g	27 g
2 cups	270 g	621	68 g	37 g

Roasted Pork Whole Shoulder vs similar foods

Calories per 100 g compared with other meat.

Braised Pork Blade Shoulder233

Roasted Pork Whole Shoulder230

Roasted Pork Arm Picnic Shoulder228

Broiled Lamb Blade Shoulder211

Broiled Lamb Whole Shoulder210

Roasted Lamb Blade Shoulder209

Roasted Lamb Whole Shoulder204

Roasted Pork Whole Shoulder: common questions

How many calories are in 2 cups of roasted pork whole shoulder?

2 cups of roasted pork whole shoulder weighs about 270 g and has 621 calories.

How much protein is in 2 cups of roasted pork whole shoulder?

2 cups of roasted pork whole shoulder has 68 g of protein, which is 137% of the 50 g Daily Value.

How many carbs are in 2 cups of roasted pork whole shoulder?

2 cups of roasted pork whole shoulder has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much roasted pork whole shoulder is 100 calories?

100 calories of roasted pork whole shoulder is 43 g, about 1/4 cup of roasted pork whole shoulder.

More about roasted pork whole shoulder

Source: USDA FoodData Central, SR Legacy. FDC ID 167846. Original description: Pork, fresh, shoulder, whole, separable lean only, cooked, roasted. Portion weights are USDA household measures.