Calories in 3 Oz of Roasted Peanuts
3 oz of roasted peanuts (85 g) has 509 calories. That is 25% of a 2,000 calorie diet.
The calories come from 24 g of protein, 45 g of fat and 13 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 2 oz of roasted peanuts has 340 and 4 oz of roasted peanuts has 679 calories. Burning 509 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Peanuts Calorie Calculator
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Roasted Peanuts calories by serving size
Common amounts of roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Peanuts: common questions
How many calories are in 3 oz of roasted peanuts?
3 oz of roasted peanuts weighs about 85 g and has 509 calories.
How much protein is in 3 oz of roasted peanuts?
3 oz of roasted peanuts has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 3 oz of roasted peanuts?
3 oz of roasted peanuts has 13 g of carbohydrates, including 8 g of fiber and 3.6 g of sugars.
How much roasted peanuts is 100 calories?
100 calories of roasted peanuts is 17 g, about 17 roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707516. Original description: Peanuts, roasted, unsalted. Portion weights are USDA household measures.