Calories in 4 Oz of Roasted Peanuts
4 oz of roasted peanuts (113 g) has 679 calories. That is 34% of a 2,000 calorie diet.
The calories come from 32 g of protein, 60 g of fat and 17 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 3 oz of roasted peanuts has 509 calories. Burning 679 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Peanuts Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Roasted Peanuts calories by serving size
Common amounts of roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Peanuts: common questions
How many calories are in 4 oz of roasted peanuts?
4 oz of roasted peanuts weighs about 113 g and has 679 calories.
How much protein is in 4 oz of roasted peanuts?
4 oz of roasted peanuts has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 4 oz of roasted peanuts?
4 oz of roasted peanuts has 17 g of carbohydrates, including 11 g of fiber and 4.7 g of sugars.
How much roasted peanuts is 100 calories?
100 calories of roasted peanuts is 17 g, about 17 roasted peanuts.
More about roasted peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707516. Original description: Peanuts, roasted, unsalted. Portion weights are USDA household measures.