Calories in 5g of Roasted Peanuts
5g of roasted peanuts (5 g) has 30 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.4 g of protein, 2.6 g of fat and 0.8 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 10g of roasted peanuts has 60 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Peanuts Calorie Calculator
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Roasted Peanuts calories by serving size
Common amounts of roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Peanuts: common questions
How many calories are in 5g of roasted peanuts?
5g of roasted peanuts weighs about 5 g and has 30 calories.
How much protein is in 5g of roasted peanuts?
5g of roasted peanuts has 1.4 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 5g of roasted peanuts?
5g of roasted peanuts has 0.8 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much roasted peanuts is 100 calories?
100 calories of roasted peanuts is 17 g, about 17 roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707516. Original description: Peanuts, roasted, unsalted. Portion weights are USDA household measures.