How Many Roasted Peanuts for 20g of Protein?
You need about 71 g of roasted peanuts (2.5 oz), about 71 roasted peanuts, to get 20 g of protein.
That amount has 427 calories, 37 g of fat and 11 g of carbohydrates. Roasted peanuts gets 17% of its calories from protein, at 28 g of protein per 100 g.
Roasted Peanuts Calorie Calculator
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How much roasted peanuts for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 71 g | 71 roasted peanuts | 427 |
| 30 g protein | 107 g | 107 roasted peanuts | 641 |
| 40 g protein | 143 g | 143 roasted peanuts | 855 |
Roasted Peanuts calories by serving size
Common amounts of roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Peanuts: common questions
How much roasted peanuts has 20g of protein?
About 71 g of roasted peanuts (about 71 roasted peanuts) has 20 g of protein.
How many calories are in 20g of protein from roasted peanuts?
Getting 20 g of protein from roasted peanuts comes with 427 calories.
How much protein is in 100 g of roasted peanuts?
100 g of roasted peanuts has 28 g of protein.
More about roasted peanuts
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707516. Original description: Peanuts, roasted, unsalted. Portion weights are USDA household measures.