Calories in 1/4 Cup of Roasted Peanuts
1/4 cup of roasted peanuts (37 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 10 g of protein, 19 g of fat and 5.6 g of carbohydrates, a split of 17% protein, 73% fat and 9% carbs. For comparison, 1/2 cup of roasted peanuts has 437 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Roasted Peanuts Calorie Calculator
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Roasted Peanuts calories by serving size
Common amounts of roasted peanuts with calories and macros. Tap a row for its full nutrition page.
Roasted Peanuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Roasted Peanuts: common questions
How many calories are in 1/4 cup of roasted peanuts?
1/4 cup of roasted peanuts weighs about 37 g and has 219 calories.
How much protein is in 1/4 cup of roasted peanuts?
1/4 cup of roasted peanuts has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 1/4 cup of roasted peanuts?
1/4 cup of roasted peanuts has 5.6 g of carbohydrates, including 3.4 g of fiber and 1.5 g of sugars.
How much roasted peanuts is 100 calories?
100 calories of roasted peanuts is 17 g, about 17 roasted peanuts.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707516. Original description: Peanuts, roasted, unsalted. Portion weights are USDA household measures.